Saturday, February 13, 2016
Ignite Movement Studio, 698 Morro Bay Boulevard, Morro Bay
A healthy gut controls posture, immunity, mood and overall well-being.
Learn and practice ways to stoke and maintain a strong digestive fire.
Identify and strengthen the core.
Learn lymphatic self-massage.
Decrease inflammation. Refine your metabolic system.
Achieve deep relaxation with Restorative Yoga, Yoga Nidra and Meditation.
Enjoy movement, relaxation, ayurveda, breathwork and more.
$35. $25 Early Bird Registration online
Please RSVP. Drop-ins welcome.
$35 Register here