Anxiety Relief : Deep Relaxation

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Credit Maxfield Parish

Saturday, January 16, 2016

2pm – 4:30pm

Anxiety-Relieving Restorative Yoga Sequence

Ignite Movement Studio, 698 Morro Bay Boulevard, Morro Bay

 

Gentle Yoga and meditation for emotional self-regulation.

Forward bends, twists and inversions to calm, digest, eliminate and circulate subtle energies.

Soothe fight-flight-freeze; amplify the relaxation response.

Tone and refine the central nervous system.

Take home portable therapies like breath and mudras for anxiety relief.

 

Register here $35

Early Bird Registration by January 12 $25

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