Saturday, January 16, 2016
2pm – 4:30pm
Anxiety-Relieving Restorative Yoga Sequence
Ignite Movement Studio, 698 Morro Bay Boulevard, Morro Bay
Gentle Yoga and meditation for emotional self-regulation.
Forward bends, twists and inversions to calm, digest, eliminate and circulate subtle energies.
Soothe fight-flight-freeze; amplify the relaxation response.
Tone and refine the central nervous system.
Take home portable therapies like breath and mudras for anxiety relief.