Workshop Schedule

All workshops are for everyone, no experience required. For all fitness levels.

Please register in advance through the links below.

“This type of Yoga has changed my life. It’s the best thing I have ever done for myself…” – J.H.


WOMEN’S RESTORATIVE YOGA AND MEDITATION RETREAT

A Restful Day in Nature

Deep Relaxation

Gentle Energization Exercises

Restorative Yoga and Guided Meditation

Ayurvedic, Gluten- and Dairy-free Lunch

Long Session of Restorative Yoga, Yoga Nidra

Wander the Garden Labyrinth

Citrus for Picking

Permaculture Food and Herb Farm

Silence as Medicine

Sunday, October 7

11:00am – 5pm

Squire Canyon, SLO

$85

Please register here

Please contact me for more details

brookewestyoga@gmail.com

 

ONGOING Restorative Yoga Therapy and Meditation Classes with Brooke Wednesday and Thursday 5:45pm Drop ins welcome, no experience necessary  **No Class Aug 15 & 16**

Pelvic Floor Health : The Center of the Universe Wednesday, August 8 6pm – 8pm        (pre-empts Wednesday’s Restorative Yoga Therapy class with Brooke)

Crystal Bowl Sound Healing and Reiki Friday, August 10, 6:30pm – 8pm

Restorative Practices: Anxiety and Depression Release Saturday, August 11 2pm – 4:30pm

Kids Yoga Friday, August 24 2:15pm – 3:15pm

Kirtan and Chanting Friday, August 31, 7pm

Intro To Sanskrit Intensive Saturday and Sunday, September 8 & 9, 9:30am – 5:30pm

Mala Making Workshop Saturday, September 15, 2pm – 5pm

Soul Collage® Workshop September & October Date TBA

Reiki Level One and Two October Date TBA

Women’s Restorative Retreat Sunday, October 7

WATCH FOR MORE EVENTS LED BY BROOKE THIS AUTUMN

 


Please schedule a free consultation for
Private Yoga Therapy
“You have been a spiritual light for me through this yoga process!”  ~
S.W., July 25, 2018

Restorative Classes Wednesday and Thursdays
5:45 – 7pm
$15
Drop-ins welcome
No previous experience necessary, for all levels
Led by Brooke

 

RESTORATIVE YOGA FOR ANXIETY AND DEPRESSION RELEASE

Restorative practices include specific breathing techniques to regulate mood and mind; gentle, floor Yoga poses supported by blankets; simple meditation and visualizations to redirect the mind from the Kriya Yoga tradition; hand gestures (mudra); prayer of your own choosing, if it suits you; a quiet atmosphere and silence.

BROOKE WEST YOGA

7730 Morro Road, Ste. 207 Atascadero, CA 93422

2:00pm – 4:30 pm

August 11

Register here $35

“I was so scared to get quiet with myself. I wanted to leave before it started. The teacher asked if I had somewhere I needed to be, if someone was waiting for me… which reminded me that there was no other place that I needed to go… that I am used to running away from myself…. This is transformative yoga. This is the best thing I have ever done in my life!” -MG

Please register in advance; class size is limited.

Please be in touch if you have difficulty registering online. Thank you!


Restorative Yoga (longer-held floor poses in comfort and ease), Yoga Nidra (sleeping body, awake mind) and Kriya Yoga radiance meditation will bring into balance subtle life force energies while releasing nervous energy and mental and emotional burdens.

Be expertly-guided to promote self-directed healing and inner peace; plus experience the therapeutic weight of blankets to release trauma comfortably and to promote easy present-moment mindfulness.

Take home breathing skills to retrain and regulate emotions and the bodymind. Centering imagery supports awareness and effective mudras enhance well-being, gently.

This practice can relieve chronic pain and insomnia and supports healthy sleep and healthy digestion.



Please schedule a free consultation for
Private Yoga Therapy
“You have been a spiritual light for me through this yoga process!”  ~
S.W., July 25, 2018

Restorative Classes Wednesday and Thursdays
5:45 – 7pm
$15
Drop-ins welcome
No previous experience necessary, for all levels
Led by Brooke

NO CLASS AUGUST 15 and 16

I will be attending

YOGA, PURPOSE, AND ACTION 2.0, BERKELEY, CA: IN-PERSON LEADERSHIP INTENSIVE

 

YOGA FOR INSOMNIA and PAIN RELIEF

 

YOGA NIDRA
The Easiest Yoga of them all! The practice of therapeutic, deep rest.
Date TBA
6:30pm -8pm
Yoga Village in Arroyo Grande
In this session, we practice just one pose, Savasana, or “relaxation pose,” while students are guided through a deeply restorative visualization and meditation to retrain the brain and nervous system. This (Yoga Nidra) is the Yoga style used to relieve severe PTSD and other serious mental health issues, chronic pain and insomnia. Accessible to everyone.

Yoga nidra is deep rest which helps to heal trauma, insomnia, feelings of despair and disconnection. Relaxation is made easy in Yoga nidra.

Yoga nidra is an opportunity to be gently guided a place where anxiety does not exist. Master rest.

The Practice:
One Yoga pose, Savasana, tucked in and cozy. Drift in quietude. Find relief from tension. Experience the ease. Yoga nidra is simple magic.

Please be in touch if you have difficulty registering. Thank you!


 


 

YOGA FOR ANXIETY RELEASE

Yoga for emotional self-regulation. Forward bends, twists and inversions to calm, digest, eliminate and circulate subtle energies. Soothe fight-flight-freeze; amplify the relaxation response. Tone and refine the central nervous system. Take home portable therapies like breath and mudras for anxiety relief. Therapeutic and restorative postures\meditation.

YOGA FOR DEPRESSION RELEASE

These postures will expand the heart center, allowing for physical spaciousness to breathe, digest, integrate and eliminate stagnant matter and emotions.


Please contact us to register for a workshop and for more information.

All sales are final. No refunds will be issued for any reason, but you are free to transfer your registration to another attendee. 

Tuition fees are not refunded for no shows.

Events fill. Please cancel within 24 hours. Thank you.