“The Big Relax”
RESTORATIVE PRACTICES FOR ANXIETY AND DEPRESSION RELEASE
Sunday, March 15
1:00pm – 3:30pm
This workshop is offered monthly. No experience necessary. Please dress comfortably, in layers, including socks and a sweatshirt.
Women’s Restorative Retreat
“Dear Brooke, Thank you but more than that, Bless you, for allowing such a healing, nurturing experience at January’s retreat. I needed it, welcomed it, wallowed in it and was refreshed once more to continue after many challenges and what seemed like an endless row of hurdles. The atmosphere, the pace, the warmth, the nurturing food, our healing postures and your ‘silky’ voice… all part of the experience, all deeply appreciated. Look forward to Spring Retreat.”
– R. Baxter
The Retreat: A Restful Day in Nature
Gentle Energization Exercises
Ayurvedic, Gluten- and Dairy-free Lunch
Two Restorative Yoga Sessions
Wander the Garden Labyrinth
Citrus for Picking
Permaculture Food and Herb Farm
Optional Silence as Medicine
Self-Care Party Favor Goodies for Home Health with a Winter Health Theme
11:00am – 5:00pm
At a Private Ranch in Squire Canyon, SLO
No Previous Experience Necessary.
THIS EVENT SELLS OUT. PLEASE REGISTER IN ADVANCE TO RESERVE YOUR SPACE!
You will receive information about the retreat, including the menu, within a few days of the event via email.
Please contact Brooke for more details.
Register by PayPal by clicking here
“Dear Brooke, Thank you for putting on a wonderful retreat. Lunch was absolutely delicious! I hope to try the recipes you sent sometime. You have a wonderful sense of relating to people and sharing so much knowledge and healing techniques. I would love to get together for a 1 on 1 session towards the middle or end of February…”
Personal transformation and healing arises from rest, in the spaciousness of inner self-reflection.
Restorative yoga offers an antidote to today’s distractions, busyness, pain and disorder. Restorative Yoga and meditation illuminate ease, order, and clarity. These practices help us to develop our intuition and creativity, opening inner windows to reveal our purpose and offer a well from which to drink seemingly endless calm energy.
Please contact Brooke with any questions.