All workshops are for everyone, no experience required. For all fitness levels.
“This type of Yoga has changed my life. It’s the best thing I have ever done for myself…” – J.H.
WOMEN’S RESTORATIVE YOGA AND MEDITATION RETREAT
A Restful Day in Nature
Gentle Energization Exercises
Restorative Yoga and Guided Meditation
Ayurvedic, Gluten- and Dairy-free Lunch
Long Session of Restorative Yoga, Yoga Nidra
Wander the Garden Labyrinth
Citrus for Picking
Permaculture Food and Herb Farm
Silence as Medicine
Sunday, December 9
11:00am – 5pm
Squire Canyon, SLO
Please contact me for more details
September’s Schedule 2018
Brooke West Yoga Therapy and Meditation Studio, 7730 Morro Road, ste 207, Atascadero
Tuesdays, beginning Tuesday, September 4, 9:30am Morning Gentle Yoga with Erika Indrani Eddy. This is an eight week series. Drop-ins welcome.
Tuesdays, beginning Tuesday, September 4, 11:00am Peace and Pranayama with Erika Indrani Eddy. This is an eight week series. Drop-ins welcome.
Restorative Yoga Therapy and Meditation Classes Wednesdays and Thursdays 5:45pm – 7:15pm with Brooke $15. Drop-ins welcome.
All of these events support self-inquiry, self-regulation and trauma relief.
Please schedule a free consultation if you are interested in
Private Yoga Therapy
“You have been a spiritual light for me through this yoga process!” ~S.W.
RESTORATIVE YOGA FOR ANXIETY AND DEPRESSION RELEASE
BROOKE WEST YOGA
7730 Morro Road, Ste. 207 Atascadero, CA 93422
2:00pm – 4:30 pm
“I was so scared to get quiet with myself. I wanted to leave before it started. The teacher asked if I had somewhere I needed to be, if someone was waiting for me… which reminded me that there was no other place that I needed to go… that I am used to running away from myself…. This is transformative yoga. This is the best thing I have ever done in my life!” -M.G.
Please register in advance; class size is limited.
Please be in touch if you have difficulty registering online. Thank you!
NEW! Women’s Therapeutic Yoga Series
6pm – 7:45pm
Each class will offer lectures and practices
The Astral Body, The Spine and Meditation
This is the basis for all we practice in every class and workshop.
Immunity: Whispers and Strength
Stimulate the lymphatic system, reduce inflammation.
Essence of Ayurveda
The five elements and how to adjust them for comfort within you.
Good Night Yoga for Sleep
Strategies to support the most important activity of every day.
The Yoga of Digestion
Gut health, Shakti power and yogic mysticism: learn agni sara. Just in time for Thanksgiving!
Fountain of Youth: Successful Aging
Breast health, glowing skin, better sex. You got this!
Mindful Leadership for Healthy Communities
Justice, peace, integrity and character in ten engaging steps.
Celebration of Self and Spirit
Tying it all together, bringing Light to the world.
Restorative Yoga (longer-held floor poses in comfort and ease), Yoga Nidra (sleeping body, awake mind) and Kriya Yoga radiance meditation will bring into balance subtle life force energies while releasing nervous energy and mental and emotional burdens.
Be expertly-guided to promote self-directed healing and inner peace; plus experience the therapeutic weight of blankets to release trauma comfortably and to promote easy present-moment mindfulness.
Take home breathing skills to retrain and regulate emotions and the bodymind. Centering imagery supports awareness and effective mudras enhance well-being, gently.
This practice can relieve chronic pain and insomnia and supports healthy sleep and healthy digestion.