All workshops are for everyone, no experience required. For all fitness levels.
Please register in advance through the links below.
“This type of Yoga has changed my life. It’s the best thing I have ever done for myself…” – J.H.
GRATEFUL SPIRIT YOGA
8105 El Camino Real, Atascadero, CA 93422 (805) 674-2314
Saturday, November 18 • 2:00pm – 4:30 pm
Please register in advance; class size is limited.
Please be in touch if you have difficulty registering online. Thank you!
“I was so scared to get quiet with myself. I wanted to leave before it started. The teacher asked if I had somewhere I needed to be, if someone was waiting for me… which reminded me that there was no other place that I needed to go… that I am used to running away from myself…. This is transformative yoga. This is the best thing I have ever done in my life!” -MG
Restorative Yoga (longer-held floor poses in comfort and ease), Yoga Nidra (sleeping body, awake mind) and Kriya Yoga radiance meditation will bring into balance subtle life force energies while releasing nervous energy and mental and emotional burdens.
Be expertly-guided to promote self-directed healing and inner peace; plus experience the therapeutic weight of blankets to release trauma comfortably and to promote easy present-moment mindfulness.
Take home breathing skills to retrain and regulate emotions and the bodymind. Centering imagery supports awareness and effective mudras enhance well-being, gently.
This practice can relieve chronic pain and insomnia and supports healthy sleep and healthy digestion.
YOGA FOR INSOMNIA and PAIN RELIEF
Yoga nidra is deep rest which helps to heal trauma, insomnia, feelings of despair and disconnection. Relaxation is made easy in Yoga nidra.
Yoga nidra is an opportunity to be gently guided a place where anxiety does not exist. Master rest.
One Yoga pose, Savasana, tucked in and cozy. Drift in quietude. Find relief from tension. Experience the ease. Yoga nidra is simple magic.
Please be in touch if you have difficulty registering. Thank you!
WOMEN’S RESTORATIVE YOGA AND MEDITATION RETREAT
A Restful Day in Nature
Gentle Energization Exercises
Restorative Yoga and Guided Meditation
Ayurvedic, Gluten- and Dairy-free Lunch
Long Session of Restorative Yoga, Yoga Nidra
Wander the Garden Labyrinth
Citrus for Picking
Permaculture Food and Herb Farm
Silence as Medicine
Sunday, December 10
11:00am – 4:30pm
Squire Canyon, SLO
Please contact me for more details
YOGA FOR ANXIETY RELEASE
Yoga for emotional self-regulation. Forward bends, twists and inversions to calm, digest, eliminate and circulate subtle energies. Soothe fight-flight-freeze; amplify the relaxation response. Tone and refine the central nervous system. Take home portable therapies like breath and mudras for anxiety relief. Therapeutic and restorative postures\meditation.
YOGA FOR DEPRESSION RELEASE
These postures will expand the heart center, allowing for physical spaciousness to breathe, digest, integrate and eliminate stagnant matter and emotions.
Please contact us to register for a workshop and for more information.
All sales are final. No refunds will be issued for any reason, but you are free to transfer your registration to another attendee.
Tuition fees are not refunded for no shows.
Events fill. Please cancel within 24 hours. Thank you.