BEHAVIORAL ISSUES, SPIRITUAL AWAKENING, ANXIETY DISORDERS, DEPRESSION, PERSONALITY DISORDERS, BIPOLAR SPECTRUM DISORDERS, EATING DISORDERS AND ADDICTION RECOVERY
Raja Yoga may help you to reduce the effort and stress that it takes to emerge spiritually and live awakened with stability.
Observe self, thought and behaviors. Make changes that will lead to fuller health.
Energy of the mind and body can be controlled. This is an ancient art and science.
Raja Yoga is the original mental health discipline.
Known as the path of mind control, meditation and yogic psychology, Raja Yoga includes meditation, physical postures, continued learning and service to others as therapy and lifestyle.
All Yoga expands our options for self-regulation.
If you would like to schedule a twenty-five minute free conversation about
trauma-sensitive Yoga therapy, please contact Brooke.
Your supportive donations are appreciated to sustain this endeavor. Thank you!
My own personal recovery illustrates the powerful impact that Yoga can have, both short and long term. I am a mental health peer and Spiritual Emergence group facilitator, who has navigated crises and the mental health system myself. From a family with mental health issues, including suicide, I view recovery from many angles. I worksfrom an informed pharmaceutical perspective and holistic perspective based on both science and intuition: education and self-knowledge gleaned from experience.
More than movement, breathing, and relaxation…
You don’t have to like Yoga postures to do Yoga. Yoga means individuality and community focused on wellness. Being social creatures, we are encouraged by one another and evolve more quickly in groups. If you are reading this, you already know that there is a great need for engaging, therapeutic strategies to support medication and talk therapy. Ease stigma and shame. Empower yourself with breath, movement and comfort.
Peer support is uplifting, healing and motivating. With creativity and support, we can actualize a better quality of life for the mental health community – through the art and science of Yoga.
Reveal your calmness and your unique strengths.
Improve and heal your life.
Contact Brooke about group classes and workshops and private Yoga therapy.
Photograph: Alec Mckee.