The healing journey is yours to direct.
You choose which Yoga-based techniques to practice and how frequently. I offer informed suggestions to create personalized, Yoga-based therapies. Results are incremental. Changes may be slow, subtle and profound. Choosing wellness for yourself is the most important, consistent, daily choice that you can make.
Everyone benefits from your well-being!
Reveal significant calmness, peace, joy, wisdom and harmony.
Be expertly guided.
Phone, Skype, FaceTime
Free 25 minute consultation
for more information and to schedule appointments.
Please include days and times convenient to connect.
For Yoga therapy to be successful, it must be practiced regularly.
New self-care habits are to be integrated in pulses, as each individual feels willing. Yoga therapy is a very personal experience, greatly enhanced and enjoyed when shared with a group and community.
Yoga practices are empowering.
Yoga therapy sessions include assessment; introduction to Yogic concepts; tailored, balancing lifestyle education; practice of techniques (including but not limited to breath, movement and rest); spiritual counseling; Restorative Yoga; meditation and take-home suggestions to sustain your Yoga practice.
Follow-up meetings ensure that your needs are met, that your concerns are addressed and that adjustments can be made to equip you with optimal result.
Yoga Therapy programs are long-term.
They are designed for sincere self-inquiry with regard to commitment to the therapeutic process, which requires time, patience and self-pacing to integrate well.
Every effort will be made so that individual Yoga therapy services are available to those sincerely seeking therapy.
If you value your health but find program fees a hardship, please Contact Brooke
or email firstname.lastname@example.org.
Please view a detailed description of +Yogayurved Programs in the Practice section of this website. https://brookewestyoga.com/yoga-therapy
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“Yoga is strong, slow medicine.”-Dilip Sarkar, M.D.