RESTORATIVE PRACTICES FOR ANXIETY AND DEPRESSION RELEASE

“The Big Relax”

Sunday, March 15

1pm – 3:30pm

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

We affectionately call this monthly event “The Big Relax.”

Boost Your Immune System
Balance Your Nervous System
Quiet Your Mind
Recover From Illness and Injury
Heal Emotional Pain
Gateway to Meditation
Weighted Blanket Therapy

All levels, no experience necessary
Please pre-register | Space is limited

Register Here

Women’s Restorative Retreat

“This type of Yoga has changed my life. It’s the best thing I have ever done for myself…” – J.H.

A Restful Day in Nature

Deep Relaxation

Gentle Energization Exercises

Guided Meditation

Ayurvedic, Gluten- and Dairy-free Lunch

Two Restorative Yoga Sessions

Wander the Garden Labyrinth

Citrus for Picking

Permaculture Food and Herb Farm

Optional Silence as Medicine

Self-Care Party Favor Goodies for Home Health with a Winter Health Theme

11:00am – 5:00pm

At a Private Ranch in Squire Canyon, SLO

$120

No Previous Experience Necessary.

THIS EVENT SELLS OUT. PLEASE REGISTER IN ADVANCE TO RESERVE YOUR SPACE!

You will receive information about the retreat, including the menu, within a few days of the event via email.

Please contact Brooke for more details.
brooke@brookewestyoga.com

$120
Register by PayPal by clicking here

Join Our Weekly Class

Classes are calming, slow, and tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation. If you have severe post traumatic stress, arthritis or any condition which makes stillness uncomfortable, please contact Brooke before attending. Restorative yoga is considered by many to be the most advanced yoga practice. This class may be just what you need, but we want to be sure that the class will be a safe, comfortable and positive experience.

Thursdays 5:45 – 7:15pm

Brooke West Yoga Studio | Yoga West Cooperative

7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs

$15

Drop-ins welcome

Personal Yoga Therapy and Meditation Instruction

Please contact Brooke for details

Mindful Meditation Workshop at California Polytechnic State University, San Luis Obispo

For faculty, staff, students and guests of The Cal Poly Recreation Center

Cal Poly Recreation Center, Studio 2:

Saturdays

Quarterly

Please sign up for the newsletter in the contact form above or see Brooke’s blog for more classes and events.