Brooke West Yoga Therapy Restorative Practices
Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.
Thursdays 5:45 – 7:15pm
Brooke West Yoga Studio | Yoga West Cooperative
7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs
One on One Yoga Therapy
Please contact Brooke for details
Mindful Meditation Workshop at California Polytechnic State University, San Luis Obispo
For faculty, staff, students and guests of The Cal Poly Recreation Center
Cal Poly Recreation Center, Studio 2:
Fall Quarter TBA
Please sign up for the newsletter in the contact form above or see Brooke’s blog for more classes and events.