RESTORATIVE PRACTICES FOR ANXIETY AND DEPRESSION RELEASE
Saturday, August 10
2pm – 4:30pm
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Boost Your Immune System
Balance Your Nervous System
Quiet Your Mind
Recover From Illness and Injury
Heal Emotional Pain
Gateway to Meditation
Weighted Blanket Therapy
All levels, no experience necessary
Please pre-register | Space is limited
Brooke West Yoga Therapy Restorative Practices
Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.
Thursdays 5:45 – 7:15pm
Brooke West Yoga Studio | Yoga West Cooperative
7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs
$15
Drop-ins welcome
One on One Yoga Therapy
Please contact Brooke for details
Mindful Meditation Workshop at California Polytechnic State University, San Luis Obispo
For faculty, staff, students and guests of The Cal Poly Recreation Center
Cal Poly Recreation Center, Studio 2:
Saturdays
Fall Quarter TBA
Please sign up for the newsletter in the contact form above or see Brooke’s blog for more classes and events.