Brooke West Yoga Therapy Restorative Practices
Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.
Wednesdays, 5:45 – 7:15pm
Thursdays 5:45 – 7:15pm
Brooke West Yoga Studio
7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs
Mindful Meditation Workshop at California Polytechnic State University, San Luis Obispo
For faculty, staff, students and guests of The Cal Poly Recreation Center
Cal Poly Recreation Center, Studio 2:
February 2, 1pm – 3pm
April 27, 1pm – 3pm
Please see Brooke’s blog for more classes and events.