Brooke West Yoga Therapy Restorative Practices

Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.

Wednesdays, 5:45 – 7pm

Thursdays 5:45-7pm

Grateful Spirit Yoga Studio at 8105 El Camino Real behind Healthy Inspirations in the parking lot off Junipero, one block south of Curbaril

$15

Drop-ins welcome

 

 Restorative Yoga – at California Polytechnic State University, San Luis Obispo

Classes for faculty, staff, students and guests of The Cal Poly Recreation Center

Spring Quarter, 2018.

Cal Poly Recreation Center, Studio 2:

Restorative Yoga Restorative Meditation and Deep Relaxation

Tuesdays,

4:15pm -5:15pm