RESTORATIVE PRACTICES FOR ANXIETY AND DEPRESSION RELEASE
“The Big Relax”
Sunday, March 15
1pm – 3:30pm
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
We affectionately call this monthly event “The Big Relax.”
Boost Your Immune System
Balance Your Nervous System
Quiet Your Mind
Recover From Illness and Injury
Heal Emotional Pain
Gateway to Meditation
Weighted Blanket Therapy
All levels, no experience necessary
Please pre-register | Space is limited
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Women’s Restorative Retreat
“This type of Yoga has changed my life. It’s the best thing I have ever done for myself…” – J.H.
A Restful Day in Nature
Deep Relaxation
Gentle Energization Exercises
Guided Meditation
Ayurvedic, Gluten- and Dairy-free Lunch
Two Restorative Yoga Sessions
Wander the Garden Labyrinth
Citrus for Picking
Permaculture Food and Herb Farm
Optional Silence as Medicine
Self-Care Party Favor Goodies for Home Health with a Winter Health Theme
11:00am – 5:00pm
At a Private Ranch in Squire Canyon, SLO
$120
No Previous Experience Necessary.
THIS EVENT SELLS OUT. PLEASE REGISTER IN ADVANCE TO RESERVE YOUR SPACE!
You will receive information about the retreat, including the menu, within a few days of the event via email.
Please contact Brooke for more details.
[email protected]
$120
Register by PayPal by clicking here
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Join Our Weekly Class
Classes are calming, slow, and tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation. If you have severe post traumatic stress, arthritis or any condition which makes stillness uncomfortable, please contact Brooke before attending. Restorative yoga is considered by many to be the most advanced yoga practice. This class may be just what you need, but we want to be sure that the class will be a safe, comfortable and positive experience.
Thursdays 5:45 – 7:15pm
Brooke West Yoga Studio | Yoga West Cooperative
7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs
$15
Drop-ins welcome
Personal Yoga Therapy and Meditation Instruction
Please contact Brooke for details
Mindful Meditation Workshop at California Polytechnic State University, San Luis Obispo
For faculty, staff, students and guests of The Cal Poly Recreation Center
Cal Poly Rec Center. Photo credit Brooke West.
Cal Poly Recreation Center, Studio 2:
Saturdays
Quarterly
Please sign up for the newsletter in the contact form above or see Brooke’s blog for more classes and events.
