Ongoing Yoga Classes

MONDAY NOON MEDITATION ONLINE

Please join us for meditation beginning at 12 noon Pacific on Mondays by clicking

Subscribe to Monday Noon Online Meditation Access

Energize the body and settle the mind. Basic meditation guidance will be offered. Plan to sit for as long as you like; I will stay present for about thirty minutes. This service is offered on a donation-basis. No experience necessary. Download www.zoom.us. Please email me at brookewestyoga@gmail.com and I will send you the Meeting I.D. link for video and phone conferencing. Twenty minutes of daily meditation is suggested to achieve states of short- and long-term therapeutic relaxation.

 

Restorative Yoga – Yoga Nidra – Meditation for Mental and Emotional Wellbeing

Outcall group classes continually forming. Please contact me for more information.

You will be expertly guided through Restorative poses, with some active movement, facilitating meditative relaxation, to promote a deep, integrative, calming, clarifying and refreshing experience.

Yoga nidra is guided, mental body-scanning. Simple, mini-meditations end each class.

Those with little or no Yoga experience are welcome. Appropriate for those new to Yoga or with an established practice, for seniors and for those in recovery. All body sizes, all fitness levels welcome!

 

 Restorative Yoga – at California Polytechnic State University, San Luis Obispo

Classes for faculty, staff, students and guests of The Cal Poly Recreation Center

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Cal Poly Rec Center. Photo credit Brooke West.

Current schedule:

Cal Poly Recreation Center, Studio 2:

 

Tuesdays,

Restorative Yoga 6:20pm

Restorative Meditation and Deep Relaxation

7:40pm

 

Registered participants can be substituted without charge.

Tuition fees are not refunded for no shows.