RESTORATIVE PRACTICES FOR ANXIETY AND DEPRESSION RELEASE

Saturday, August 10

2pm – 4:30pm

Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

Boost Your Immune System
Balance Your Nervous System
Quiet Your Mind
Recover From Illness and Injury
Heal Emotional Pain
Gateway to Meditation
Weighted Blanket Therapy

All levels, no experience necessary
Please pre-register | Space is limited

Register Here

Brooke West Yoga Therapy Restorative Practices

Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.

Thursdays 5:45 – 7:15pm

Brooke West Yoga Studio | Yoga West Cooperative

7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs

$15

Drop-ins welcome

One on One Yoga Therapy

Please contact Brooke for details

Mindful Meditation Workshop at California Polytechnic State University, San Luis Obispo

For faculty, staff, students and guests of The Cal Poly Recreation Center

Cal Poly Recreation Center, Studio 2:

Saturdays

Fall Quarter TBA

Please sign up for the newsletter in the contact form above or see Brooke’s blog for more classes and events.