Brooke West Yoga Therapy Restorative Practices

Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.

Wednesdays, 5:45 – 7:15pm

Thursdays 5:45 – 7:15pm

Brooke West Yoga Studio

7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs

$15

Drop-ins welcome

 

 

Mindful Meditation Workshop at California Polytechnic State University, San Luis Obispo

For faculty, staff, students and guests of The Cal Poly Recreation Center

 

Cal Poly Recreation Center, Studio 2:

Saturdays

October 13, 1pm – 3pm

February 2, 1pm – 3pm

April 27, 1pm – 3pm

$10