Brooke West Yoga Therapy Restorative Practices
Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.
Wednesdays, 5:45 – 7pm
Thursdays 5:45 – 7pm
Brooke West Yoga Studio
7730 Morro Road Suite 207 in Atascadero Center near Curbaril, upstairs
Restorative Yoga – at California Polytechnic State University, San Luis Obispo
Classes for faculty, staff, students and guests of The Cal Poly Recreation Center
Spring Quarter, 2018.
Cal Poly Recreation Center, Studio 2:
Restorative Yoga Restorative Meditation and Deep Relaxation