MONDAY NOON MEDITATION ONLINE
Restorative Yoga – Yoga Nidra – Meditation for Mental and Emotional Wellbeing
Outcall group classes continually forming. Please contact me for more information.
You will be expertly guided through Restorative poses, with some active movement, facilitating meditative relaxation, to promote a deep, integrative, calming, clarifying and refreshing experience.
Yoga nidra is guided, mental body-scanning. Simple, mini-meditations end each class.
Those with little or no Yoga experience are welcome. Appropriate for those new to Yoga or with an established practice, for seniors and for those in recovery. All body sizes, all fitness levels welcome!
Restorative Yoga – at California Polytechnic State University, San Luis Obispo
Classes for faculty, staff, students and guests of The Cal Poly Recreation Center
Cal Poly Recreation Center, Studio 2:
Restorative Yoga 6:20pm
Restorative Meditation and Deep Relaxation
Registered participants can be substituted without charge.
Tuition fees are not refunded for no shows.