Brooke West Yoga Therapy Restorative Practices
Classes will be calming, tailored to those present, including gentle movement, passive stretching, therapeutic breathing, visualization and beginning meditation skills with an emphasis on relaxation.
Wednesdays, 5:45 – 7pm
Grateful Spirit Yoga Studio at 8105 El Camino Real behind Healthy Inspirations in the parking lot off Junipero, one block south of Curbaril
Restorative Yoga – at California Polytechnic State University, San Luis Obispo
Classes for faculty, staff, students and guests of The Cal Poly Recreation Center
Spring Quarter, 2018.
Cal Poly Recreation Center, Studio 2:
Restorative Yoga Restorative Meditation and Deep Relaxation