Yoga Therapy and meditation help people remember their natural state: calmness and peace. Ancient Yogic practices, modernized, cultivate personal awareness, show us how to be good people and expand our spiritual potential through relaxation.
Our services are available to potential students who have had a realization and are waking up to their true nature and learning to live life from a new perspective. Brooke West Yoga Studio offers classes, events, retreats, trainings and workshops to help clients who have a serious commitment to wellness build a healthy, thoughtful lifestyle. Meditation is the cornerstone of the practices.
Brooke West, BSc, RYT, C-IAYT offers one on one Yoga therapy programs for people with specific medical challenges. More information below.
We are not the weather patterns. We are the watcher. When witnessing becomes familiar, it is frees us from fear, stress and anxiety. Professional Yoga teachers and Yoga therapists help you learn to help yourself.
I help people recognize their innate healing resources. My clients transform their lives by attunement with their own sense of inner wisdom, spirituality and integrity.
I am a trauma survivor who boldly proclaims that Yoga changed my life, my body and my mind, and that Yoga can do the same for you.
Self-regulation is possible and is the best kind of lifestyle management.
Traumatic stress, anxiety, depression and other types of dysregulation can be balanced without medications or in concert with them. With practice, profound inner shifts renew one’s engagement with life, refreshing one’s attitude and energy. Spiritual emergence and emergency can become comfortable, enjoyable, informative and integrative.
Control and power over our lives are reinstated by learning to direct our energy in positive ways. We can shift mood, body temperature, identification with pain and more at will.
The emphasis in Yoga therapy is on wellness; compassionate self-care; healthy, purposeful, conscious living and personal Yoga and meditation practices.
Raja Yoga (meditation), yamaniyamas (ethical principles), Hatha Yoga (exercise), Yoga nidra (relaxed stillness between wakefulness and sleep), and Ayurveda (wholesome living) return practitioners to peace.
YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US
Enroll in a Private Yoga Therapy program
Upcoming Events in January
Sound Healing and Gentle Movement
with Crystal and Tibetan Bowls & Koshi Chimes + Yin Yoga + Reiki
Sunday January 6
3:30 – 5:30pm
Our teachers, Juliet and Jamie, give their hearts to create a welcoming and healing atmosphere for your rejuvenation and relaxation. Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Relieve pain and tension with sounds to soothe you.
Venmo Jamie_Dubin and mark the note “Brooke” to register in advance
or simply walk in
Monday Night Meditation
6pm – 7pm
Learn To Meditate for Health and Peace
Offered by Brooke by Donation
the first Monday of each month
QOYA: An Embodied Movement Practice for Women and Despacho Gratitude Ceremony
Led by Special Visiting Guest Teacher and my friend
Saturday, January 12th 5pm – 7:30pm
Qoya has been featured in Oprah Magazine!
Come feel the love! http://www.qoya.love $28
∞ MANTRA A Documentary Film Showing Friday, January 18 at 6:30pm and 8:30pm (two viewings)
The Phenomenon of The Sanskrit Effect and the Benefits of Chanting and Kirtan – offered by free will donation
Restorative Yoga for Anxiety and Depression Release -led by Brooke
Saturday, January 19
2pm – 4:30pm
Know Yourself: Aroma Freedom Technique and Essential Oils
with Erika Indrani Eddy, LAc, Yoga teacher, certified Aroma Freedom Technique Practitioner
Monday Jan 21st 5:30 – 7:30pm $35 ~ Drop-ins welcome ~ More info here
Reiki I Training
with Erika Indrani
Saturday, January 26
12pm – 4pm
Heal yourself and others with this gentle, hands-on practice
Contact Indrani here for details
Dive deep with restorative poses to support full release and ease in the body…
Pause. Feel. Breathe
Restorative Yoga and Essential Oils
Monday January 28
6:00pm – 7:30pm
In each pose, an essential oil blend from the Young Living Feelings Kit will be included with an affirmation to help integrate body and mind. The blends used are:
Harmony, Forgiveness, Inner Child, Present Time, Release, Valor
Each attendee will have the option to take home a roller blend with the oil of your choice to continue the benefits and transformation for $5. $25 Walk-ins welcome! Led by Erika Indrani Eddy
Tuesday, January 29,6:30pm – 8pm
A Masochist’s Introduction to BDSM: hear true tales of BDSM exploration that resulted in healing old sexual wounds, discovering untapped sexual power and embracing play. Led by Jayna Dickens, Somatic Intimacy Coach. $20.
with Erika Indrani
Restorative Yoga and Meditation
Wednesdays and Thursdays
5:45pm – 7:15pm
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation.
Women’s Intimacy in Al-Anon
*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.
One on One Yoga Therapy with Brooke
Please contact Brooke by email with inquiries.
Find us at Brooke West Yoga Therapy
7730 Morro Road suite 207
Atascadero Center near Curbaril, enter the driveway from Morro Road
Building in back of the lot, upstairs
in beautiful Atascadero
Please contact Brooke by email with inquiries
Please enquire for details or see http://www.brookewestyoga.com/workshops