Yoga Therapy and meditation help people remember their natural state: calmness and peace. Ancient Yogic practices, modernized, cultivate personal awareness, show us how to be good people and expand our spiritual potential through relaxation.
Our services are available to potential students who have had a realization and are waking up to their true nature and learning to live life from a new perspective. Brooke West Yoga Studio offers classes, events, retreats, trainings and workshops to help clients who have a serious commitment to wellness build a healthy, thoughtful lifestyle. Meditation is the cornerstone of the practices.
Brooke West, BSc, RYT, C-IAYT offers one on one Yoga therapy programs for people with specific medical challenges. More information below.
We are not the weather patterns. We are the watcher. When witnessing becomes familiar, it is frees us from fear, stress and anxiety. Professional Yoga teachers and Yoga therapists help you learn to help yourself.
I help people recognize their innate healing resources. My clients transform their lives by attunement with their own sense of inner wisdom, spirituality and integrity.
I am a trauma survivor who boldly proclaims that Yoga changed my life, my body and my mind, and that Yoga can do the same for you.
Self-regulation is possible and is the best kind of lifestyle management.
Traumatic stress, anxiety, depression and other types of dysregulation can be balanced without medications or in concert with them. With practice, profound inner shifts renew one’s engagement with life, refreshing one’s attitude and energy. Spiritual emergence and emergency can become comfortable, enjoyable, informative and integrative.
Control and power over our lives are reinstated by learning to direct our energy in positive ways. We can shift mood, body temperature, identification with pain and more at will.
The emphasis in Yoga therapy is on wellness; compassionate self-care; healthy, purposeful, conscious living and personal Yoga and meditation practices.
Raja Yoga (meditation), yamaniyamas (ethical principles), Hatha Yoga (exercise), Yoga nidra (relaxed stillness between wakefulness and sleep), and Ayurveda (wholesome living) return practitioners to peace.
YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US
Enroll in a Private Yoga Therapy program
Upcoming Events and Classes in March and April
Monday Night Meditation
6pm – 7pm Learn To Meditate for Health and Peace
Offered by Brooke by Donation
the first Monday of each month
Restorative Yoga with Brooke West Accompanied by a Crystal Bowl, Reiki, Breathwork Sound Healing with Jamie Dubin
Thursday, April 11 6:30pm – 8pm $35 Venmo: harmonicprana
Please write “Brooke” for the note or
pay at the door
L G B T Q + North County Social and Support Tuesday, April 9, 2019 at 6 PM – 8 PM
Come meet your friends to help plan our new north county LGBTQ+ social/support group on April 9th!
This group is welcome to all on the gender and sexuality spectrum. The room is warm, comfortable and private.
We will create group agreements and affirming language and hopefully laugh a lot! Introverts welcome. All ages.
Snacks will be provided.
Embrace Your Surrender
Monthly Series for Women with Sex Coach Jayna Dickens
Saturday April 13 2pm – 4pm $35
Fun conversation, tricks for better sex and accessing natural woman power.
Sexy! Spiritual! Yogic!
Saturday, April 13
11am – 5pm
WOMEN’S RESTORATIVE YOGA AND MEDITATION RETREAT
Deep Rest +Despacho Gratitude and Manifestation Ceremony
A Despacho Gratitude Ceremony is an ancient ceremonial tool practiced by many South American cultures to release prayers, express gratitude, ask for assistance and promote healing. Participants will use natural and man-made objects to create a beautiful prayer-filled nature mandala. The Despacho is then bundled, used for ritualistic cleaning of the participants and “released” through burning, burying or placed in flowing water.
Retreat to a gorgeous sanctuary and be guided into sweet relief in the meditation barn surrounded by nature
Walk the Labyrinth
Pick Citrus from Fruit Trees
Enjoy Self-Care Party Favors
… to take your retreat home with you … based on ayurveda and your body’s needs in early spring
We will be a small group of women only for personalized attention
“Really good retreat. I had an incredibly busy and resistant mind, but I still felt like it was glowing / the light shining through me by the end.” “Thank you for the lovely, lovely day!”
“The food is so delicious… Amazing!”
Please register by contacting Brooke or by PayPal <a href="http:// “>here.
Kirtan Song, Music, and Chanting led by Erika Indrani by donation Sunday, April 14, 5pm – 7pm
1pm – 4pm
SoulCollage® is a creative process involving magazine images, glue & matboard. No artistic talent is needed in this deceptively simple process that allows you to access the true voice of your inner self. Fun, relaxing & so satisfying! You will love your cards and the wisdom you find within! Your SoulCollage® Facilitator:
Janice Schoening 805-441-0608
Walk-ins welcome the day of!
Women’s Restorative Yoga and Meditation Retreat • Ayurvedic Lunch • Shamanic Despacho Gratitude Ceremony • Silence Optional Sunday, March 10 11am – 5pm led by Brooke at a private ranch in San Luis Obispo$120 Pre-registration required
Custom Yoga Therapy Programs
with Erika Indrani
Restorative Yoga and Meditation
Wednesdays and Thursdays
5:45pm – 7:15pm
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation.
Women’s Intimacy in Al-Anon
Weekly Classes Fridays Beginner Yoga with Steve 6:30pm – 8pm $15
*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.
One on One Yoga Therapy with Brooke
Please contact Brooke by email with inquiries.
Find us at Brooke West Yoga Therapy
7730 Morro Road suite 207
Atascadero Center near Curbaril, enter the driveway from Morro Road
Building in back of the lot, upstairs
in beautiful Atascadero
Please contact Brooke by email with inquiries
Please enquire for details or see http://www.brookewestyoga.com/workshops