Yoga Therapy and meditation help people remember their natural state: calmness and peace. Ancient Yogic practices, modernized, cultivate personal awareness, show us how to be good people and expand our spiritual potential through relaxation.
Our services are available to potential students who have had a realization and are waking up to their true nature and learning to live life from a new perspective. Brooke West Yoga Studio offers classes, events, retreats, trainings and workshops to help clients who have a serious commitment to wellness build a healthy, thoughtful lifestyle. Meditation is the cornerstone of the practices.
Brooke West, BSc, RYT, C-IAYT offers one on one Yoga therapy programs for people with specific medical challenges. More information below.
We are not the weather patterns. We are the watcher. When witnessing becomes familiar, it is frees us from fear, stress and anxiety. Professional Yoga teachers and Yoga therapists help you learn to help yourself.
I help people recognize their innate healing resources. My clients transform their lives by attunement with their own sense of inner wisdom, spirituality and integrity.
I am a trauma survivor who boldly proclaims that Yoga changed my life, my body and my mind, and that Yoga can do the same for you.
Self-regulation is possible and is the best kind of lifestyle management.
Traumatic stress, anxiety, depression and other types of dysregulation can be balanced without medications or in concert with them. With practice, profound inner shifts renew one’s engagement with life, refreshing one’s attitude and energy. Spiritual emergence and emergency can become comfortable, enjoyable, informative and integrative.
Control and power over our lives are reinstated by learning to direct our energy in positive ways. We can shift mood, body temperature, identification with pain and more at will.
The emphasis in Yoga therapy is on wellness; compassionate self-care; healthy, purposeful, conscious living and personal Yoga and meditation practices.
Raja Yoga (meditation), yamaniyamas (ethical principles), Hatha Yoga (exercise), Yoga nidra (relaxed stillness between wakefulness and sleep), and Ayurveda (wholesome living) return practitioners to peace.
YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US
Enroll in a Private Yoga Therapy program
I have invited four amazing women – all teachers and helping professionals – to support the studio and our community in a cooperative way. Kris Beal, Kari Stettler, Dorene Garvin and our longtime friend Erika Indrani Eddy are gearing up to offer more classes for your peace and health at the studio this summer.
Please go to http://www.yogawestcooperative.com for more details, more classes, bios on the teachers, a calendar (!!) and more!
Together is better. Thank you for your continued support!
Please contact Brooke by email with inquiries
Please enquire for details or see http://www.brookewestyoga.com/workshops