To Reclaim Peace

Welcome!

Do you struggle with tension, anxiety, depression? Do you have sleep issues like insomnia, or chronic pain? Have you been diagnosed with complex post traumatic stress?

Has your doctor recommended yoga or meditation?

This is a gentle place to start.

The studio is currently closed.

Online by ZOOM

Brooke’s THURSDAY NIGHT 5:45pm CLASSES

Brooke’s PRIVATE YOGA THERAPY SESSIONS and

Both Monday and Friday AL-ANON MEETINGS 12pm – 1pm


Please EMAIL BROOKE
brooke@brookewestyoga.com specifying in which event you are interested or register above. You will be sent a Zoom link to log in at the time of class or meeting, and a payment link for $15.50 via PayPal for Thursday classes at 5:45pm.

Restorative Yoga and Meditation Thursday 5:45pm with Brooke

Deep Relaxation-based Restorative Yoga and simple meditation, perfect for all levels. No experience necessary.

$15.50

DOWNLOAD http://www.zoom.us (it’s free!). You will be sent a link by email before the event to join the meeting room. It is that simple!  💙💚💙

 
 
Please prepare for our session by finding a quiet place to practice (your bedroom and even your bed is fine); gathering blankets, towels, pillows, sheets and anything else you’d like to make yourself comfortable in poses (remember the benefit of weighted blankets, so grab a lot of blankets if you can!); put on your comfy clothes (jammies are fine! Natural fibers are best. Include socks and an eye mask or eye pillow); get a cup of tea and be ready for a nice experience. Please set up your device so that I can see you breathe, including at least your face and chest – the entire torso is preferable. Use whatever you need as a tripod if you are using your phone – books and the wall work great! 

Your continued support is paramount at this time – for yourselves, for small local businesses and for each other. Keep coming to class online, gifting classes, commenting and liking and sharing on Facebook (like here) and Instagram so that we can continue offering supportive rest, peace and calmness.

Are you seeking safe complements or alternatives to traditional medicine without medication?

Yoga Therapy and meditation help people remember their natural state: joy, calmness and peace. Move from struggle to surrender, inner quiet and the stillness of peace.

Restorative yoga is especially gentle and can be safely practiced. It is a self-reflection process and a practice of surrender, of letting go.

Finding a qualified teacher is very important. Brooke West is a Certified Yoga Therapist, a Registered Yoga Teacher and a Certified Meditation Teacher.

Ancient Yogic practices are confirmed by modern science as sound and wise.

Yoga expands our spiritual potential best through relaxation.

Yoga therapy is relevant to those whom have had a spiritual realization due to serious experiences, including but not limited to severe trauma; near-death or death witnessing; use of plant medicine, psychedelics and entheogens; transformative psychosis states; and other non-ordinary states of consciousness. Realizing our true nature and learning to live life happily is the reason Yoga remains a part of our culture. Yoga brings happiness and peace to the fore by releasing patterns and habits that block our true nature. Our true nature is joy, forgiveness and neutrality. By training our mind to seek inwardly, meditation reinforces right action and cultivates harmony, compassion and patience. Our outer life and our inner life are intimately connected. 

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To learn more about private Yoga therapy programs with Brooke West, online and in person, click here.

To book a consultation about Yoga Therapy with Brooke in person or remotely, by phone or online, please contact Brooke here

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For more information on all studio events, please visit www.yogawestcooperative.com

 

Brooke West Yoga Studio | Yoga West Cooperative

7730 Morro Road, suite 207, Atascadero, CA

Online at http://www.zoom.us

Thursdays, 5:45pm, $15

Open to all levels including beginners, drop-ins welcome.

Dress warmly.

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What is Restorative Yoga?

Through the use of props that allow you to hold poses longer, we are able to cultivate a calm body and mind, giving you all the benefits of deep, passive stretching and meditation. Restorative Yoga helps provide physical and mental balance to prevent stress and anxiety. 

Weighted Blanket Therapy. Mood Self-Regulation. Depression, Fear, Anxiety Relief.

Boost Your Immune System. Balance Your Nervous System. Quiet Your Mind. Recover From Illness and Injury. Heal Emotional Pain. Improve Concentration, Focus and Confidence. Explore Personal, Spiritual Issues in a Supportive Atmosphere.

Gateway to Meditation

All levels, no experience necessary

Please pre-register wherever possible| Space is limited | Classes are small and personalized

Restorative Yoga Teacher Training

This training is designed for Yoga teachers, practitioners and anyone with a sincere desire to learn more about Restorative Yoga, meditation and relaxation for health and personal development.  Stay tuned for future dates.

 

“She is a true healer.” –Nancy Walker, Director of The Wellness Kitchen, Templeton

“I felt the effects of a single class for two weeks.” -C. Portin

“Brooke is a mystic who inspires people to look within themselves. She leads people to a higher state of consciousness.”  J. G. van Buerden.

 

Announcing Yoga West Cooperative!

I have invited four amazing women – all teachers and helping professionals – to support the studio and our community in a cooperative way.  We are gearing up to offer more classes for your peace and health at the studio.

Al-Anon meets Mondays and Fridays at 12pm – 1pm, open to women only.

Please go to http://www.yogawestcooperative.com for more details, more classes, bios on the teachers, a calendar (!!) and more! Find us at 7730 Morro Road suite 207, Atascadero, in Atascadero Center, building in back, upstairs.

Together is better. Thank you for your continued support!

Hari OM

Peace AUM

 

Please contact Brooke by email with inquiries

 On Facebook https://www.facebook.com/brookewestrestorativeyoga

Please enquire for details or see http://www.brookewestyoga.com/workshops

This facility is not wheelchair accessible.

Please refrain from using fragrances in the studio unless offered by the instructor. Thank you!

We reserve the right to refuse service to anyone.