To Reclaim Peace

Welcome!

Do you struggle with tension, anxiety, depression? Do you have sleep issues like insomnia, or chronic pain? Have you been diagnosed with complex post traumatic stress?

Has your doctor recommended yoga or meditation?

This is a gentle place to start.

Photo Credit @littlepoppymama

The studio is currently closed. Weekly classes are on hold through the month of July so that Brooke can attend the Hospice SLO County In-Home Volunteer Training for Grief, Dying and Death. Personal death awareness, patterns of behavior in the dying and other fascinating things that everyone should know are covered in this online training. Other helpful resources from this week’s training:

The Do’s and Dont’s of Wearing Masks and Gloves

How doctors die. It’s not like the rest of us, but it should be

Easy Ways to Talk About What Is Most Important To You

Online by ZOOM Brooke’s PRIVATE YOGA THERAPY SESSIONS and

Both Monday and Friday AL-ANON MEETINGS 12pm – 1pm

Please EMAIL BROOKE brooke@brookewestyoga.com for more info.

Brooke continues to offer supportive rest, peace and calmness.

To book a consultation about Yoga Therapy with Brooke in person or remotely, by phone or online, please contact Brooke here

Are you seeking safe complements or alternatives to traditional medicine without medication? Yoga Therapy and meditation help people remember their natural state: joy, calmness and peace. Move from struggle to surrender, inner quiet and the stillness of peace. Restorative yoga is especially gentle and can be safely practiced. It is a self-reflection process and a practice of surrender, of letting go.

Finding a qualified teacher is very important.

Brooke West is a Certified Yoga Therapist, a Registered Yoga Teacher and certified as a Meditation Teacher through The Ananda School of Yoga & Meditation.

Ancient Yogic practices are confirmed by modern science as sound and wise. Yoga expands our spiritual potential best through relaxation.

Yoga therapy is relevant to those whom have had a spiritual realization due to life-altering experiences, including but not limited to severe trauma; near-death or death witnessing; use of plant medicine, psychedelics and entheogens; transformative psychosis states; and other non-ordinary states of consciousness.

Realizing our true nature and learning to live life happily is the reason Yoga remains a part of our culture. Yoga brings happiness and peace to the fore by releasing patterns and habits that block our true nature. Our true nature is joy, forgiveness and neutrality. By training our mind to seek inwardly, meditation reinforces right action and cultivates harmony, compassion and patience. Our outer life and our inner life are intimately connected. 

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To learn more about private Yoga therapy programs with Brooke West, online and in person, click here.

To book a consultation about Yoga Therapy with Brooke in person or remotely, by phone or online, please contact Brooke here

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For more information on all studio events, please visit www.yogawestcooperative.com

 

Brooke West Yoga Studio | Yoga West Cooperative

7730 Morro Road, suite 207, Atascadero, CA

Online at http://www.zoom.us

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What is Restorative Yoga?

Through the use of props that allow you to hold poses longer, we are able to cultivate a calm body and mind, giving you all the benefits of deep, passive stretching and meditation. Restorative Yoga helps provide physical and mental balance to prevent stress and anxiety. 

Weighted Blanket Therapy. Mood Self-Regulation. Depression, Fear, Anxiety Relief.

Boost Your Immune System. Balance Your Nervous System. Quiet Your Mind. Recover From Illness and Injury. Heal Emotional Pain. Improve Concentration, Focus and Confidence. Explore Personal, Spiritual Issues in a Supportive Atmosphere.

Gateway to Meditation

All levels, no experience necessary

Please pre-register wherever possible| Space is limited | Classes are small and personalized

Restorative Yoga Teacher Training

This training is designed for Yoga teachers, practitioners and anyone with a sincere desire to learn more about Restorative Yoga, meditation and relaxation for health and personal development.  Stay tuned for future dates.

 

“She is a true healer.” –Nancy Walker, Director of The Wellness Kitchen, Templeton

“I felt the effects of a single class for two weeks.” -C. Portin

“Brooke is a mystic who inspires people to look within themselves. She leads people to a higher state of consciousness.”  J. G. van Buerden.

 

Announcing Yoga West Cooperative!

I have invited four amazing women – all teachers and helping professionals – to support the studio and our community in a cooperative way.  We are gearing up to offer more classes for your peace and health at the studio.

Al-Anon meets Mondays and Fridays at 12pm – 1pm, open to women only.

Please go to http://www.yogawestcooperative.com for more details, more classes, bios on the teachers, a calendar (!!) and more! Find us at 7730 Morro Road suite 207, Atascadero, in Atascadero Center, building in back, upstairs.

Together is better. Thank you for your continued support!

Hari OM

Peace AUM

 

Please contact Brooke by email with inquiries

 On Facebook https://www.facebook.com/brookewestrestorativeyoga

Please enquire for details or see http://www.brookewestyoga.com/workshops

This facility is not wheelchair accessible.

Please refrain from using fragrances in the studio unless offered by the instructor. Thank you!

We reserve the right to refuse service to anyone.