Yoga Therapy and meditation help people remember their natural state: calmness and peace. Ancient Yogic practices, modernized, cultivate personal awareness, show us how to be good people and expand our spiritual potential through relaxation.
Our services are available to potential students who have had a realization and are waking up to their true nature and learning to live life from a new perspective. Brooke West Yoga Studio offers classes, events, retreats, trainings and workshops to help clients who have a serious commitment to wellness build a healthy, thoughtful lifestyle. Meditation is the cornerstone of the practices.
Brooke West, BSc, RYT, C-IAYT offers one on one Yoga therapy programs for people with specific medical challenges. More information below.
We are not the weather patterns. We are the watcher. When witnessing becomes familiar, it is frees us from fear, stress and anxiety. Professional Yoga teachers and Yoga therapists help you learn to help yourself.
I help people recognize their innate healing resources. My clients transform their lives by attunement with their own sense of inner wisdom, spirituality and integrity.
I am a trauma survivor who boldly proclaims that Yoga changed my life, my body and my mind, and that Yoga can do the same for you.
Self-regulation is possible and is the best kind of lifestyle management.
Traumatic stress, anxiety, depression and other types of dysregulation can be balanced without medications or in concert with them. With practice, profound inner shifts renew one’s engagement with life, refreshing one’s attitude and energy. Spiritual emergence and emergency can become comfortable, enjoyable, informative and integrative.
Control and power over our lives are reinstated by learning to direct our energy in positive ways. We can shift mood, body temperature, identification with pain and more at will.
The emphasis in Yoga therapy is on wellness; compassionate self-care; healthy, purposeful, conscious living and personal Yoga and meditation practices.
Raja Yoga (meditation), yamaniyamas (ethical principles), Hatha Yoga (exercise), Yoga nidra (relaxed stillness between wakefulness and sleep), and Ayurveda (wholesome living) return practitioners to peace.
YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US
Enroll in a Private Yoga Therapy program
Upcoming Events and Classes in April and May
Saturday, April 27, 7 – 9pm
Empath Support Group
Welcome all Empaths, Highly Sensitive People, and Indigos. This will be an open discussion about WHAT DOES IT MEAN TO BE AN EMPATH. This is an accepting and safe place to show up as your authentic sensitive self, and to meet others like you.
This is an open and informal gathering to connect Empaths , HSP, spiritual seekers and Indigos. So we can support and empower each other. The support group is facilitated by myself (Holly Hansen), but peer lead and co-created by all who attend.
In the sharing round we will share our personal stories, tools, different healing methods that empower us, spiritual topics of interest, and close with a meditation.
Empath Support Group Led by Holly Hansen. indiglowhealing.com $20
Saturday, May 4 9am – 10am
Chant the Hanuman Chalisa
by Donation with Dorene Garvin
This is a devotional chanting opportunity to Hanuman, one of the most chanted songs in India. Uplifting!
Monday Night Meditation
6pm – 7pm Learn To Meditate for Health and Peace
Offered by Brooke by Donation
the first Monday of each month
Embrace Your Surrender
Monthly Series for Women with Sex Coach Jayna Dickens
Saturday May 11 2pm – 4pm $35
Fun conversation, tricks for better sex and accessing natural woman power.
Sexy! Spiritual! Yogic!
Saturday, May 12 12noon – 3pm
Decharging with the Elements with Dorene Garvin
Come learn and experience how to reduce your stress in minutes utilizing the power of the Five Elements, and in particular Earth, Fire and Water. This knowledge is beneficial to everyone, but especially those in the healing, teaching and entertainment professions. With or without our notice, we accumulate negative energies from our interactions with others, which over time can cause burn out, depression, and in the worst-case scenario, illness. Simple and effective tools are given which can be utilized right away to avoid this and ensure a long happy career.
Dorene has been studying the knowledge brought forth from the ancient Indian palm leaf books by Sri Kaleshwar Swami since 2006. Her desire is to share this information far and wide.
Pre-registration required, call her at 805-549-0602 to reserve your spot. $45
with Erika Indrani
Restorative Yoga and Meditation
Wednesdays and Thursdays
5:45pm – 7:15pm
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation. *Brooke will be traveling in May. Classes may be canceled or a substitute teacher may step in May 22 and 23. Please check back for details.*
Women’s Intimacy in Al-Anon
*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.
One on One Yoga Therapy with Brooke
Please contact Brooke by email with inquiries.
Find us at Brooke West Yoga Therapy
7730 Morro Road suite 207
Atascadero Center near Curbaril, enter the driveway from Morro Road
Building in back of the lot, upstairs
in beautiful Atascadero
Please contact Brooke by email with inquiries
Please enquire for details or see http://www.brookewestyoga.com/workshops