Effective immediately, I will no longer be teaching at YCMB. Please join me at the lovely Ignite Movement Studio, right here in Morro Bay, as we continue to dive deep into our Restorative Practice. Class days and times are as follows:
This Saturday’s Depression-Lifting Extended Restorative Yoga Workshop, 2-4:30 will be held at Ignite.
Thursday afternoons beginning September 17:
Restorative Yoga, Yoga Nidra and Meditation
Saturday, September 26
Healthy Mind: Yoga for Depression and Anxiety Yoga Medicine Workshop, also at Ignite.
Saturday mornings beginning September 19:
Movement and Meditation
Watch for a Friday evening Restorative Yoga, Yoga Nidra and Meditation class.
Monthly Yoga Therapy Workshops to be announced.
True Restorative Yoga Teacher Training, January 15-17, 2016, co-led by Annie Hopper, CYT, RYT, Certified Relax and Renew® Trainer.
I am excited and grateful to be a part of this beautiful journey with you. I look forward to our time together in this new, peaceful location. It is filled with love and light.