Monthly Archives: January 2016

Restorative Yoga Training Essentials

 

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Restorative Yoga Training with Yoga Nidra, Meditation and Trauma Sensitivity begins Saturday, January 30 at 10:30am at OMNI YOGA, 2121 Tenth Street, suite B, Los Osos.

Come be a part of an intimate, in-depth training that will also be therapeutic for every participant. Facilitated by Brooke West. (805) 540-0131. brookewestyoga@gmail.com

Click the link here for details on RestorativeYogaTrainingEssentials.

Anxiety Relief : Deep Relaxation

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Credit Maxfield Parish

Saturday, January 16, 2016

2pm – 4:30pm

Anxiety-Relieving Restorative Yoga Sequence

Ignite Movement Studio, 698 Morro Bay Boulevard, Morro Bay

 

Gentle Yoga and meditation for emotional self-regulation.

Forward bends, twists and inversions to calm, digest, eliminate and circulate subtle energies.

Soothe fight-flight-freeze; amplify the relaxation response.

Tone and refine the central nervous system.

Take home portable therapies like breath and mudras for anxiety relief.

 

Register here $35

Early Bird Registration by January 12 $25

Healthy Lymph Workshop Saturday, February 13

Saturday, February 13, 2016
Ignite Movement Studio, 698 Morro Bay Boulevard, Morro Bay
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A healthy gut controls posture, immunity, mood and overall well-being.
Learn and practice ways to stoke and maintain a strong digestive fire.
Identify and strengthen the core.
Learn lymphatic self-massage.
Decrease inflammation. Refine your metabolic system.
Achieve deep relaxation with Restorative Yoga, Yoga Nidra and Meditation.
Enjoy movement, relaxation, ayurveda, breathwork and more.
$35. $25 Early Bird Registration online
Please RSVP. Drop-ins welcome.

           

$35   Register here