Restorative Yoga Training with Yoga Nidra, Meditation and Trauma Sensitivity begins Saturday, January 30 at 10:30am at OMNI YOGA, 2121 Tenth Street, suite B, Los Osos.
Come be a part of an intimate, in-depth training that will also be therapeutic for every participant. Facilitated by Brooke West. (805) 540-0131. firstname.lastname@example.org
Click the link here for details on RestorativeYogaTrainingEssentials.
Credit Maxfield Parish
Saturday, January 16, 2016
2pm – 4:30pm
Anxiety-Relieving Restorative Yoga Sequence
Ignite Movement Studio, 698 Morro Bay Boulevard, Morro Bay
Gentle Yoga and meditation for emotional self-regulation.
Forward bends, twists and inversions to calm, digest, eliminate and circulate subtle energies.
Soothe fight-flight-freeze; amplify the relaxation response.
Tone and refine the central nervous system.
Take home portable therapies like breath and mudras for anxiety relief.
Register here $35
Early Bird Registration by January 12 $25