Category Archives: Uncategorized

Extra! Extra! Yoga West Cooperative In The News!

Happy Summer!

Atascadero News came out to the Yoga and Meditation studio and interviewed me last week about Yoga therapy running the healing arts studio cooperatively.

Read the article here!

Four fabulous and established teachers – Dorene Garvin, Erika Indrani, Kari Stettler, and Kris Beal – and myself are making the space a comfortable place for all of us to learn, stretch, reflect and heal. If you have not yet had the pleasure of making their acquaintance, you are in for a treat! They are all kind, generous and dedicated women. Together, we are enjoying growing as a team, turning the office into a counseling and massage room and building upon the schedule. The four of them graciously chose the name Yoga West Cooperative for this iteration, to honor my continued service to the community.

Check out classes and workshop details and the schedule: www.yogawestcooperative.com

The studio stays cool under the canopy of trees, so please visit us this summer, and bring your loved ones!

To those of you who cannot join us for whatever reason: we send you love.

May all of your dreams come true, harmoniously.

May friendship and the spirit of joyful collaboration lighten your days.

Best wishes for a peace-filled you and for a healthier planet this season.

Stay Positive, In The Light

AUM

Announcing Yoga West Cooperative!

I have invited four amazing women – all teachers and helping professionals – to support the studio and our community in a cooperative way. Kris Beal, Kari Stettler, Dorene Garvin and our longtime friend Erika Indrani Eddy are gearing up to offer more classes for your peace and health at the studio this summer.

Please go to http://www.yogawestcooperative.com for more details, more classes, bios on the teachers, a calendar (!!) and more!

Together is better. Thank you for your continued support!

Hari OM

Peace AUM

Upcoming Events for Health and Well Being

YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US with Brooke

Enroll in a Private Yoga Therapy program

Book a free phone consultation

 

 

Upcoming Events and Classes in April and May at the Studio 

7730 Morro Road, suite 207, in Atascadero Center, Atascadero, upstairs, building in rear

Saturday, April 27, 7 – 9pm

Empath Support Group

Welcome all Empaths, Highly Sensitive People, and Indigos. This will be an open discussion about WHAT DOES IT MEAN TO BE AN EMPATH. This is an accepting and safe place to show up as your authentic sensitive self, and to meet others like you.

This is an open and informal gathering to connect Empaths , HSP, spiritual seekers and Indigos. So we can support and empower each other. The support group is facilitated by myself (Holly Hansen), but peer lead and co-created by all who attend.

In the sharing round we will share our personal stories, tools, different healing methods that empower us, spiritual topics of interest, and close with a meditation.

Empath Support Group Led by Holly Hansen. indiglowhealing.com $20

Saturday, May 4 9am – 10am

Chant the Hanuman Chalisa

by Donation with Dorene Garvin

This is a devotional chanting opportunity to Hanuman, one of the most chanted songs in India. Uplifting!

Monday Night Meditation
May 6
6pm – 7pm Learn To Meditate for Health and Peace
Offered by Brooke by Donation
the first Monday of each month
Beginners welcome

Ladies!
Embrace Your Surrender
Monthly Series for Women with Sex Coach Jayna Dickens
Saturday May 11 2pm – 4pm $35
Fun conversation, tricks for better sex and accessing natural woman power.
Sexy! Spiritual! Yogic!
www.jaynadickens.com 

 

Saturday, May 12 12noon – 3pm

Decharging with the Elements with Dorene Garvin

Come learn and experience how to reduce your stress in minutes utilizing the power of the Five Elements, and in particular Earth, Fire and Water. This knowledge is beneficial to everyone, but especially those in the healing, teaching and entertainment professions. With or without our notice, we accumulate negative energies from our interactions with others, which over time can cause burn out, depression, and in the worst-case scenario, illness. Simple and effective tools are given which can be utilized right away to avoid this and ensure a long happy career. 

Dorene has been studying the knowledge brought forth from the ancient Indian palm leaf books by Sri Kaleshwar Swami since 2006. Her desire is to share this information far and wide.

Pre-registration required, call her at 805-549-0602 to reserve your spot. $45



Weekly Classes
Tuesday Mornings
Gentle Yoga
9:30am
with Erika Indrani
$15



Restorative Yoga and Meditation
Wednesdays and Thursdays *This may change in MAY to one evening per week*
with Brooke
5:45pm – 7:15pm
$15
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation. *Brooke will be traveling in May. Classes may be canceled or a substitute teacher may step in May 22 and 23. Please check back for details.*

Weekly Recovery Meeting
Women’s Intimacy in Al-Anon
Fridays Noon 

*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.

One on One Yoga Therapy with Brooke

Please contact Brooke by email with inquiries.

Find us at Brooke West Yoga Therapy
7730 Morro Road suite 207
Atascadero Center near Curbaril, enter the driveway from Morro Road
Building in back of the lot, upstairs
in beautiful Atascadero 

Upcoming Events and Classes in February

Monday Night Meditation
February 4
6pm – 7pm Learn To Meditate for Health and Peace
Offered by Brooke by Donation
the first Monday of each month
Beginners welcome

New Moon Crystal Bowl, Reiki, Breathwork Sound Healing with Jamie Dubin
Tuesday February 5 6:30pm – 8pm $30 Venmo: Jamie-Dubin
Please write “Brooke” for the note or
pay at the door

Clothing Swap!
Saturday February 9 10am – 12pm
Bring five to fifteen items you would offer to your bestie!
Leftovers will be donated to charity!

Ladies!
Embrace Your Surrender
Monthly Series for Women with Sex Coach Jayna Dickens
Saturday February 9 2pm – 4pm $35
Fun conversation, tricks for better sex and accessing natural woman power.
Sexy! Spiritual! Yogic!
www.jaynadickens.com 

It’s so amazing, we’ve added two dates!
Aroma Freedom Technique – Change Your Thought Patterns with Essential Oils
Monday, February 11 & Monday, February 25  5:30pm-7:30pm $35 http://www.erikaeddy.com

Nonviolent Communication Group
with Michelle Madgett • Saturday February 16 Monthly 9:30am – 12:30pm
http://www.michellemadgett.com
Observe • Feel • Need • Request • Magic
There will be a new class each month based on each chakra. February is the First Chakra!
This is a life-changing skill to practice.
Improve relationships of all kinds.
Learn to express your needs clearly and without a charge. Improve your family atmosphere. Be happier.

Soul Collage®
Saturdays
February 23
March 23
April 27
1pm – 4pm
SoulCollage® is a creative process involving magazine images, glue & matboard. No artistic talent is needed in this deceptively simple process that allows you to access the true voice of your inner self. Fun, relaxing & so satisfying! You will love your cards and the wisdom you find within! Your SoulCollage® Facilitator:
Janice Schoening 805-441-0608
$35
Walk-ins welcome the day of!

~

Surrender! Relax! Relieve pain and tension!
Myofascial Release + Yoga Nidra with Jahara February 24 11AM – 1PM
$30 pre-reg/$35 at the door
http://www.wildradiance.net

Women’s Restorative Yoga and Meditation Retreat  • Ayurvedic Lunch • Shamanic Despacho Gratitude Ceremony • Silence Optional Sunday, March 10 11am – 5pm led by Brooke at a private ranch in San Luis Obispo$120 Pre-registration required 
Custom Yoga Therapy Programs
http://www.brookewestyoga.com

Weekly Classes
Tuesday Mornings
Gentle Yoga
9:30am
with Erika Indrani
$15


Weekly Classes
Restorative Yoga and Meditation
Wednesdays and Thursdays
with Brooke
5:45pm – 7:15pm
$15
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation.

Weekly
Women’s Intimacy in Al-Anon
Fridays Noon 

*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.

One on One Yoga Therapy with Brooke

Please contact Brooke by email with inquiries.

Find us at Brooke West Yoga Therapy
7730 Morro Road suite 207
Atascadero Center near Curbaril, enter the driveway from Morro Road
Building in back of the lot, upstairs
in beautiful Atascadero 

Schedule Schedule Ever Changing: New Events!

Current details through March here

MANTRA A Documentary Film Showing Friday, January 18 at 6:30pm and 8:30pm (two viewings) 

The Phenomenon of The Sanskrit Effect and the Benefits of Chanting and Kirtan – offered by free will donation

Restorative Yoga for Anxiety and Depression Release -led by Brooke

Saturday, January 19

2pm – 4:30pm

Know Yourself: Aroma Freedom Technique and Essential Oils

with Erika Indrani Eddy, LAc, Yoga teacher, certified Aroma Freedom Technique Practitioner

Monday Jan 21st 5:30 – 7:30pm $35 ~ Drop-ins welcome ~ More info here

Reiki I Training
with Erika Indrani
Saturday, January 26
12pm – 4pm

Heal yourself and others with this gentle, hands-on practice
Contact Indrani here for details 

Dive deep with restorative poses to support full release and ease in the body… 

Pause.  Feel.  Breathe

Restorative Yoga and Essential Oils

Monday January 28

6:00pm – 7:30pm

In each pose, an essential oil blend from the Young Living Feelings Kit will be included with an affirmation to help integrate body and mind.  The blends used are: 

Harmony, Forgiveness, Inner Child, Present Time, Release, Valor

Each attendee will have the option to take home a roller blend with the oil of your choice to continue the benefits and transformation for $5. $25 Walk-ins welcome! Led by Erika Indrani Eddy

Tuesday, January 29,6:30pm – 8pm

A Masochist’s Introduction to BDSM: hear true tales of BDSM exploration that resulted in healing old sexual wounds, discovering untapped sexual power and embracing play. Led by Jayna Dickens, Somatic Intimacy Coach. $20.

Weekly Classes
Tuesday Mornings
Gentle Yoga
9:30am
with Erika Indrani
$15


Weekly Classes
Restorative Yoga and Meditation
Wednesdays and Thursdays
with Brooke
5:45pm – 7:15pm
$15
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation.

Weekly
Women’s Intimacy in Al-Anon
Fridays Noon 

*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.

One on One Yoga Therapy with Brooke

Please contact Brooke by email with inquiries.

Find us at Brooke West Yoga Therapy
7730 Morro Road suite 207
Atascadero Center near Curbaril, enter the driveway from Morro Road
Building in back of the lot, upstairs
in beautiful Atascadero 

Please contact Brooke by email with inquiries

On Facebook https://www.facebook.com/brookewestrestorativeyoga – 

Like, Comment, Share – It means so much!

BIG BIG SCHEDULE • FUN and MORE! November and December 2018 at Brooke West Yoga

The end of the year is shaping up nicely at the studio! We offer small, personal and intimate classes where your needs are met with compassion and care.

Drop-ins are welcome to all events unless pre-registration is specified. Please be in touch if you have trouble pre-registering for events.

Some event details to be announced. Please email Brooke for more information.

We are offering three weekly Yoga classes and many special events through the end of the year which are all therapeutic, and many are rest-based.

Extra-Gentle Restorative Yoga Therapy and Beginning Meditation Instruction with Brooke, Wednesdays & Thursdays 5:45pm – 7:15pm $15 // These are Regular Weekly Yoga Classes. Drop-ins welcome, no experience necessary.

Gentle Yoga with Erika Indrani Eddy, Tuesdays 9:30am – 11am $15. Drop-ins welcome, no experience necessary. http://www.erikaeddy.com

  • Sat Nov 3 Spirit Dolls Witch Craft Transformative Healing Ceremony with Brooke 3pm – 5pm donation (Women and children only)
  • Mon Nov 5 Group Meditation with Instruction for Beginners with Brooke 6pm – 7pm donation-based
  • Tues Nov 6 Chair Yoga and 3-Part Breath for Mental Health Professionals with Joann Lutz, visiting from Massachusetts, 6pm – 7:30pm $20 pre-register, $30 at the door www.yogainpsychotherapy.com
  • Fri Nov 9 Crystal Bowl Sound Healing & Reiki with Jamie Dubin 6:30pm – 8pm $30 www.facebook.com/harmonicprana
  • Tues Nov 13 Yoga for Sleep – Women’s Health Series with Brooke 6pm – 7:45pm $20
  • Weds Nov 14 Soul Motion Expressive Dance with Kari Stettler 6pm – 7:30pm Slide $15 – $20 www.somaticresiliency.com
  • Friday November 16 Sound Bath and Restorative Yoga with Kaylen Gleason and Matt Black
  • Tuesday Nov 20 Yoga for Digestion – Women’s Health Series with Brooke 6pm – 7:45pm $20
  • Tuesday Nov 27 Yoga for Healthy Aging – Women’s Health Series with Brooke 6pm – 7:45pm $20
  • Sat Dec 1 NVC – Dinner Table 911 NonViolent Communication with Michelle Madgett (series 12/1, 12/8, 12/15) 10am – 12pm $80 for the series – Find her on Facebook at /michellemadgett
  • Sunday Dec 2 Learn to Chant the Hanuman Chalisa with Erika Indrani Eddy 10am – 12pm
  • Tuesday, Dec 4 Red Tent, Ladies! with Jackie Lavender
  • Sunday Dec 2 Kids Yoga and Mindful Art with Vanessa Orr  1:30 – 2:30pm $16 please pre-register at www.yayayogaca.com discount for siblings
  • Mon Dec 3 Group Meditation with Instruction for Beginners with Brooke 6pm – 7pm donation-based
  • Sat Dec 8 Yoga with Myofascial Release with Jahara Sara Seitz 2pm – 4pm $30 pre-register at wildradiance.net (yoga offerings page/tab), $35 at the door please pre-register
  • Sunday Dec 9 Women’s Restorative Retreat with Ayurvedic Lunch with Brooke at Crows End Retreat in Squire Canyon 11am – 5pm This retreat will sell out, please pre-register here
  • Tuesday Dec 11 Mindful Leadership, Yoga Ethics and Community Healing – Women’s Health Series with Brooke 6pm – 7:45pm $20
  • Tuesday Dec 18 Celebration of the Solstice, Spirit, Self  – Women’s Health Series with Brooke 6pm – 7:45pm $20

The County’s newest Al-Anon meeting, Women’s Intimacy in Recovery, meets Fridays at 12pm.

All events held at Brooke West Yoga, 7730 Morro Road, suite 207, Atascadero in Atascadero Center near Curbaril, building in back, upstairs. Morro Road is also called Highway 41.

Please remove your shoes before entering the studio and complete a waiver at your first visit. We have Yoga mats and props; feel free to bring your own or to borrow ours.

Brooke is accepting private Yoga therapy referrals and new clients.

Thank you for supporting a woman-owned business.

Brooke West Yoga Logo YTX Med