Yogini Rishi, much appreciation for illustrating the practice of Ahimsa…My thirst for this practice at an experiential level is being quenched.
I am experiencing cumulative benefits from practicing while you guide your classes,,.As I should be;-)))
…may I ask what you experience while teaching?
I am asking because I have yet to teach an active meditation. (Obviously:-)) I know each of us have unique experiences and the whole of the practice is still unified.
As teachers, we understand and appreciate the vital benefits of regular yogic group practice.Therein lies the pathway for individuals to comfortably integrate deeper levels of consciousness into their unique personal daily activity.
Equally interesting is the exponential effect of group meditation with it’s ability to raise the level of collective consciousness within societies.
When we gather together in a group meditation that practice alone, and in and of itself, contributes to the elevation of collective consciousness. This in turn opens the door for all to play within the field of all possibilities.
Thank you for your beautiful interpretation from the mat, MJB.
It is difficult – impossible, really, to describe what it is like for me to teach meditation.
You know when you speak to an innocent 5-year old child and they ask, “What does that word mean?” and you are able to give them a very good description of what the word means, from your own heart, knowing that eventually they will come up with their own personal context and interpretation with time and experience? It is from that same wisdom, humility, surrender and joy that I teach meditation.
Without my own teachers and practice, I would not be able to guide students.
There is a releasing effort (which is a paradox) when I teach. Some call it “becoming a channel,” a practice of getting “out of the way” to let the Higher thing through, without attachment, with moderation (bramacharya) while doing my very best, staying focused and wanting to lead people through the Yamas and Niyamas to get to the final Niyama, ishwara pranidana: Surrender to the Divine.
You are Divine. Once you are comfortable, you can remember (smriti) your oneness with Divinity, including peace and wisdom and calmness and joy and love and be that in a state of relaxed awareness of those aspects of God. Ahimsa (non-animosity) and satya (truthfulness) are the foundations to ultimately achieve ishwara pranidana.
My classes have an intended pace. I believe that the way that I speak (my tone and choice of words) and the rhythm with which I instruct affects the heart rate in a therapeutic way. The group becomes unified on a physiological level – much like they would in a more actively physical and synchronized group Yoga class. This style of Yoga that I teach (Raja Yoga) is effective on a more subtle level than the average group Yoga class. This brings us to “meditation,” having withdrawn our senses from the world with the lead-up techniques that I impart.
Teaching Yoga and meditation is a personal practice – though not my sole or primary practice – which I take seriously. My entire lifestyle aims to support the focus that I bring to each class to guide chelas (students) in their own practice. When I eat, what I eat, my sleep hygiene and the quality of my personal relationships all have an effect on how well I can guide students to calmness.
Yoga is fractal experience and everyone benefits from meditation in groups with those less practiced and more practiced than them. In this way, we evolve one another.
This email has encouraged me to pursue teaching healthy meditation more regularly. Thank you for the inspiration!