I received an email yesterday from a Restorative Yoga group-class student. She survives bipolar disorder and trauma and is in recovery for addiction disorder. She is in her 50’s.
“I recently (in the last few weeks) experienced a panic attack in the middle of the night and woke up with my heart pounding and shallow breathing. For the first few minutes it was very scary and disorienting but for the first time in my life I didn’t reach for medication. I sat up with my legs crossed and tried breathing. It took I don’t know how long but eventually I was able to calm myself down and then go back to sleep. My awareness of what I was experiencing and the little bit of yoga I know about really saved me! I’m a total believer!