…Bring Your Awareness Back To The Breath…

“I’ve been meaning to e-mail you and tell you how much I enjoyed your
class.  It was absolutely wonderful and relaxing!” -D. Dornan

Restorative Yoga classes and workshops are offered to relax the body and soothe the mind. Here are some tips for any Restorative Yoga class:

Please dress in comfortable, layered clothing to keep the body warm as
you relax.
Mats, eye pillows and blankets will be provided, though feel free to
bring your own.

Slow the activity of your mind as you rest cradled in postures for two
hours of calm retreat, but try not to fall asleep! If you hear someone
snoring, it might be you. Staying awake is part of the practice.
Hover in that place of non-waking and non-sleeping to stimulate your
body’s healing response in passive poses that will calm and refresh
the mind.
Please RSVP so that a station may be prepared for you.
All of my classes are taught in the Ananda style. Ananda Yoga can be made
accessible to anyone willing to try, no matter health issues. No
experience is necessary.

I look forward to seeing you very soon!

AUM Shanthi!
Namaste,
Brooke West

“Be steadfast in yoga, devotee. Perform your duty without attachment,
remaining equal to success or failure. Such equanimity of mind is
called Yoga.”
-Paramhansa Yogananda

One thought on “…Bring Your Awareness Back To The Breath…

  1. Barbara

    Hi Brooke, it was wonderful to wake up this morning to your wonderful words, your beautiful self-offering spirit and joy. I will be happily following this blog! Bless you.

    Reply

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