Yoga Therapy and meditation help people remember their natural state: calmness and peace. Ancient Yogic practices, modernized, cultivate personal awareness, show us how to be good people and expand our spiritual potential through relaxation.
Our services are available to potential students who have had a realization and are waking up to their true nature and learning to live life from a new perspective. Brooke West Yoga Studio offers classes, events, retreats, trainings and workshops to help clients who have a serious commitment to wellness build a healthy, thoughtful lifestyle. Meditation is the cornerstone of the practices.
Brooke West, BSc, RYT, C-IAYT offers one on one Yoga therapy programs for people with specific medical challenges. More information below.
We are not the weather patterns. We are the watcher. When witnessing becomes familiar, it is frees us from fear, stress and anxiety. Professional Yoga teachers and Yoga therapists help you learn to help yourself.
I help people recognize their innate healing resources. My clients transform their lives by attunement with their own sense of inner wisdom, spirituality and integrity.
I am a trauma survivor who boldly proclaims that Yoga changed my life, my body and my mind, and that Yoga can do the same for you.
Self-regulation is possible and is the best kind of lifestyle management.
Traumatic stress, anxiety, depression and other types of dysregulation can be balanced without medications or in concert with them. With practice, profound inner shifts renew one’s engagement with life, refreshing one’s attitude and energy. Spiritual emergence and emergency can become comfortable, enjoyable, informative and integrative.
Control and power over our lives are reinstated by learning to direct our energy in positive ways. We can shift mood, body temperature, identification with pain and more at will.
The emphasis in Yoga therapy is on wellness; compassionate self-care; healthy, purposeful, conscious living and personal Yoga and meditation practices.
Raja Yoga (meditation), yamaniyamas (ethical principles), Hatha Yoga (exercise), Yoga nidra (relaxed stillness between wakefulness and sleep), and Ayurveda (wholesome living) return practitioners to peace.
YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US
Enroll in a Private Yoga Therapy program
Upcoming Events and Classes in February
Monday Night Meditation
6pm – 7pm Learn To Meditate for Health and Peace
Offered by Brooke by Donation
the first Monday of each month
New Moon Crystal Bowl, Reiki, Breathwork Sound Healing with Jamie Dubin
Tuesday February 5 6:30pm – 8pm $30 Venmo: Jamie-Dubin
Please write “Brooke” for the note or
pay at the door
Saturday February 9 10am – 12pm
Bring five to fifteen items you would offer to your bestie!
Leftovers will be donated to charity!
Embrace Your Surrender
Monthly Series for Women with Sex Coach Jayna Dickens
Saturday February 9 2pm – 4pm $35
Fun conversation, tricks for better sex and accessing natural woman power.
Sexy! Spiritual! Yogic!
It’s so amazing, we’ve added two dates!
Aroma Freedom Technique – Change Your Thought Patterns with Essential Oils
Monday, February 11 & Monday, February 25 5:30pm-7:30pm $35 http://www.erikaeddy.com
Nonviolent Communication Group
with Michelle Madgett • Saturday February 16 Monthly 9:30am – 12:30pm
Observe • Feel • Need • Request • Magic
There will be a new class each month based on each chakra. February is the First Chakra!
This is a life-changing skill to practice.
Improve relationships of all kinds.
Learn to express your needs clearly and without a charge. Improve your family atmosphere. Be happier.
1pm – 4pm
SoulCollage® is a creative process involving magazine images, glue & matboard. No artistic talent is needed in this deceptively simple process that allows you to access the true voice of your inner self. Fun, relaxing & so satisfying! You will love your cards and the wisdom you find within! Your SoulCollage® Facilitator:
Janice Schoening 805-441-0608
Walk-ins welcome the day of!
Surrender! Relax! Relieve pain and tension!
Myofascial Release + Yoga Nidra with Jahara February 24 11AM – 1PM
$30 pre-reg/$35 at the door
Women’s Restorative Yoga and Meditation Retreat • Ayurvedic Lunch • Shamanic Despacho Gratitude Ceremony • Silence Optional Sunday, March 10 11am – 5pm led by Brooke at a private ranch in San Luis Obispo$120 Pre-registration required
Custom Yoga Therapy Programs
with Erika Indrani
Restorative Yoga and Meditation
Wednesdays and Thursdays
5:45pm – 7:15pm
These classes are for all levels;
no experience necessary and a great introduction for people new to Yoga, in recovery of all kinds and needing gentle movement and deep relaxation.
Women’s Intimacy in Al-Anon
*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.
One on One Yoga Therapy with Brooke
Please contact Brooke by email with inquiries.
Find us at Brooke West Yoga Therapy
7730 Morro Road suite 207
Atascadero Center near Curbaril, enter the driveway from Morro Road
Building in back of the lot, upstairs
in beautiful Atascadero
Please contact Brooke by email with inquiries
Please enquire for details or see http://www.brookewestyoga.com/workshops