Yoga Therapy and meditation help people remember their natural state: calmness and peace. Ancient Yogic practices, modernized, cultivate personal awareness, show us how to be good people and expand our spiritual potential through relaxation.
Our services are available to potential students who have had a realization and are waking up to their true nature and learning to live life from a new perspective. Brooke West Yoga Studio offers classes, events, retreats, trainings and workshops to help clients who have a serious commitment to wellness build a healthy, thoughtful lifestyle. Meditation is the cornerstone of the practices.
Brooke West, BSc, RYT, C-IAYT offers one on one Yoga therapy programs for people with specific medical challenges. More information below.
We are not the weather patterns. We are the watcher. When witnessing becomes familiar, it is frees us from fear, stress and anxiety. Professional Yoga teachers and Yoga therapists help you learn to help yourself.
I help people recognize their innate healing resources. My clients transform their lives by attunement with their own sense of inner wisdom, spirituality and integrity.
I am a trauma survivor who boldly proclaims that Yoga changed my life, my body and my mind, and that Yoga can do the same for you.
Self-regulation is possible and is the best kind of lifestyle management.
Traumatic stress, anxiety, depression and other types of dysregulation can be balanced without medications or in concert with them. With practice, profound inner shifts renew one’s engagement with life, refreshing one’s attitude and energy. Spiritual emergence and emergency can become comfortable, enjoyable, informative and integrative.
Control and power over our lives are reinstated by learning to direct our energy in positive ways. We can shift mood, body temperature, identification with pain and more at will.
Raja Yoga (meditation), yamaniyamas (ethical principles), Hatha Yoga (exercise), Yoga nidra (relaxed stillness between wakefulness and sleep), and Ayurveda (wholesome living) return practitioners to peace.
YOGA THERAPY IN PERSON, BY PHONE OR ZOOM.US
UPCOMING EVENTS AT THE STUDIO
ONGOING Al-Anon Mondays 7:30pm
ONGOING Gentle Yoga with Erika Indrani Eddy Tuesdays 9:30am $15
ONGOING Restorative Yoga Therapy and Meditation Classes with Brooke, Wednesdays and Thursdays, 5:45pm **No Class November 22 Thanksgiving** $15
ONGOING Women’s Intimacy in Recovery Al-Anon Fridays 12pm
Yoga for Digestion – Women’s Health Series with Brooke, Tuesday, November 20, 6pm – 7:45pm $20
Yoga for Healthy Aging – Women’s Health Series with Brooke, Tuesday November 27, 6pm – 7:45pm $20
Dinner Table 911 NonViolent Communication (NVC) with Michelle Madgett Saturday, December 1, (series 12/1, 12/8, 12/15), 10am – 12pm, $80 for the series – Find her on Facebook at /michellemadgett
Group Meditation with Instruction for Beginners with Brooke, Monday, December 3, 6pm – 7pm by donation
Kids Yoga Sunday, December 2, 1:30pm 2:30p with Vanessa Orr, http://www.yayayogaca.com $16 with sibling discount
Learn to Chant The Hanuman Chalisa with Erika Indrani Sunday, December 2, 10am-12pm suggested donation $20
Red Tent, Ladies! with Jackie Lavender Tuesday, December 4, 6pm – 8:30pm $19.50, drop-is welcome! Details and Tickets here
Yoga with Myofascial Release with Jahara Sara Seitz, Saturday, December 8, 2pm – 4pm $30 pre-register at wildradiance.net (yoga offerings page/tab), $35 at the door please pre-register
Crystal Bowl Sound Healing and Reiki Friday, December 7, 6:30pm – 8pm with Jamie Dubin $30 www.facebook.com/harmonicprana
Women’s Restorative Retreat with Ayurvedic Lunch led by Brooke Sunday, December 9. This event will fill. Please contact Brooke for details and to register. $85
Women’s Leadership, Yoga and Ethics with Yamaniyama and Community Healing – Women’s Health Series with Brooke, Tuesday, December 11, 6pm – 7:45pm $20
Celebration of the Solstice, Spirit, Self – Women’s Health Series with Brooke, Tuesday December 18, 6pm – 7:45pm $20
Restorative Practices: Anxiety and Depression Release with Brooke Saturday, December 22, 2pm – 4:30pm. Please pre-register by contacting Brooke. $35
One on One Yoga Therapy with Brooke – Please contact Brooke by email with inquiries.
*Unless indicated, drop-ins are welcome, just come on by! No experience necessary.
Brooke West Yoga Studio is located at 7730 Morro Road (CA Hwy 41), suite 207, Atascadero Center, upstairs in the back building. Atascadero
WATCH FOR MORE EVENTS
Please enquire for details or see http://www.brookewestyoga.com/workshops